What’s for lunch?

As parents, we start out the school year with a vow to make more creative, healthier lunches only to have, by mid-December, peanut butter and jelly sandwiches three times a week. This year let’s try something new; involve your child in the creation of their lunches.

Prescription madness – colds, sore throats and flu

A cold, the flu , a sore throat? Before you reach for over-the-counter meds here are a few things to think about.

“Five days…five ways” to exercise with your child

Do you need a jumpsart to get your child exercising? Try doing it together – with a plan.

Heads Up – Concussions in sports

Parents should be on the watch for head injuries which could cause a concussion. Signs and symptoms of a concussion are…