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"Five days...five ways" to exercise with your child

Do you need a jumpstart to get your child exercising? Today''s kids spend increasing amounts of time in sedentary activities like watching television and playing computer games. Unfortunately, less active playtime can put a child at risk for a variety of health issues. Physical activity benefits every member of the family, from the youngest to oldest. Active children have stronger muscles and are less likely to become overweight. Exercise also decreases the risk of other health problems such as type 2 diabetes, high blood pressure and high cholesterol levels. Additionally, active kids sleep better and are better prepared to handle daily physical and emotional challenges.

According to research reported in the July 26, 2007 issue of the New England Journal of Medicine, family and friends play an important role in sharply rising obesity rates across the United States. Children and adults with close relatives battling obesity are more likely to have weight problems. This social connection makes it even more important for a family to practice healthy living and exercise together.

To help you get started, try our "5 Days, 5 Ways" challenge. We''ve assembled ideas for five days of fun and exercise for your entire family. So take a deep breath and jump in! These activities will get you and your family moving and having fun.

Day 1 - Family walk or bike ride
Exercise doesn''t have to leave you gasping for breath. Just getting your family moving at a moderate pace is beneficial. Instead of relaxing on the couch after dinner, start a new tradition. Take a family walk or bike ride. Walk around your neighborhood or drive to a local park trail. Sprinkle short bursts of energy into your walk - challenge your child to sprint to the next mail box or stop sign. Take advantage of the break from the distractions of television, computer and telephones. A family walk is a great time to talk to your child and to share experiences with each other.

Day 2 - Backyard Olympics
Channel your inner Olympian and create a series of backyard events to challenge your family. Simple events to set up include the long jump, a 25-yard dash and a ball toss. Another classic event, the obstacle course, is a favorite for kids of all ages. Kids can jump over boxes, zigzag between cones, crawl on the ground, complete jumping-jacks and see who crosses the finish line first. Depending on the size and age range of your family, you can compete individually in the games or divide into teams. Either way, the backyard Olympics are sure to become a favorite family activity.

Choosing a summer camp

When your child is ready for summer camp, where do you begin? With more than 12,000 camps in the U.S. alone, finding the right camp can be as challenging as choosing a college. The good news is that with many excellent camps nationwide, there is truly a camp for every child.

The Basics
"Start by defining your preferences," says Michael Chauveau, executive director of the American Camp Association (ACA) Keystone Section. "Involve children in the discussion and the process. Visit camp websites online, watch videos and review brochures together. Try to visit camps in session. Allow children to ask the camp director questions. Listen to your child''s concerns. Choosing a camp together builds excitement and sends children positive messages."
 
Lori Smith, director of Royal Oak Day Camp, suggests that exposing children to different activities is critical for a child''s well-being. "Parents know that playing video games for eight hours isn''t the best thing for a child. Parents should consider what children enjoy, but shouldn''t make that the only criteria for choosing a camp," Smith says.

What kind of camp feels right for your family?

• Day or residential (overnight) camp? Children are often ready for overnight camp before parents are ready to "let go." When parents are supportive, 99 percent of children are successful at camp.
• Coed, all-girls, all-boys or brother/sister camp? Both single-sex and coed camps offer social and developmental benefits in different ways.
• Traditional, specialty or special needs program? Ask about the camp''s philosophy and program emphasis.
• Secular or faith-based camp? Faith-based camps may vary widely in their approach to religious programming; ask questions to find a good match for your family.
• Close to home, within driving distance or far away? Many camps provide bus service or will meet children at airports. Traveling may increase opportunities for special skills, adventure or multicultural experiences.
• Highly structured or free-choice program? Ask if campers do all activities with their cabin mates or choose electives for all or part of their day.