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A secret weapon for dealing with stress

A secret weapon for dealing with stress

Everyone experiences turmoil in their life in one form or another- some more serious than others. In my experience, life seems to ebb and flow between periods of turmoil and ease, with no clear signs or delineation of either. Sometimes I don’t realize when I’m in the thick of it until I’m on the upswing. Nowadays, when I am asked what’s been going on with me, and my response is, “Oh, not much,” I’m thankful!

Do you see a shrink?  The judgment that comes from admitting you need help

Do you see a shrink? The judgment that comes from admitting you need help

It is often the assumption that if you go to therapy that you have serious problems you cannot manage on your own and there is something fundamentally wrong with you. In reality, if someone is attending therapy, they tend to be on the healthier side of self-love and self-awareness. Because seeing a therapist is stigmatized many people who want to seek help, either often don’t, or they keep their therapy private so they do not invoke judgment.

Tips for easy family weeknight meals

Tips for easy family weeknight meals

Most families aspire to spend more time together around the dinner table, but between work and after-school activities, it's hard to find the time. If you're finding it tough to get your family to the table each night, here are a few simple tips:

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