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Expressing your condolences to distant family members

Expressing your condolences to distant family members

It can be difficult to know what to say when a distant family member passes away. You are related to the person and have been in contact with them. Nevertheless, you didn't know the family or at least not very well. Many people find it hard to come up with the right words or actions in these types of situations. Here are some guidelines.

Smart pre & postnatal nutrition for a healthy pregnancy, and beyond!

Smart pre & postnatal nutrition for a healthy pregnancy, and beyond!

There are many changes that accompany pregnancy, and nutritional needs are certainly one of them! Which nutrients should we be paying special attention to, why, and how do we incorporate them into our daily food choices?

Caught in the middle: How does the sandwich generation woman not get squeezed?

Caught in the middle: How does the sandwich generation woman not get squeezed?

Are you in a situation where you are taking care of both your children and your aging relatives? The number women in their 40s and 50s serving double duty, caring for both children and aging relatives, is on the rise. This group has been dubbed the “Sandwich Generation,” works at least 20 hours a week raising children and caring for aging relatives as well as maintaining at least a part-time career.

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