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Do you see a shrink?  The judgment that comes from admitting you need help

Do you see a shrink? The judgment that comes from admitting you need help

It is often the assumption that if you go to therapy that you have serious problems you cannot manage on your own and there is something fundamentally wrong with you. In reality, if someone is attending therapy, they tend to be on the healthier side of self-love and self-awareness. Because seeing a therapist is stigmatized many people who want to seek help, either often don’t, or they keep their therapy private so they do not invoke judgment.

Tips for easy family weeknight meals

Tips for easy family weeknight meals

Most families aspire to spend more time together around the dinner table, but between work and after-school activities, it's hard to find the time. If you're finding it tough to get your family to the table each night, here are a few simple tips:

Growing older with our parents

Growing older with our parents

People today between the ages of fifty and seventy are often referred to as the “sandwich” generation because of their dual roles as helpers to their own children and grandchildren, and also as caregivers for their parents who are living longer into old age. Baby boomers have become, by necessity, important health care decision makers, and sometimes an added responsibility might arrive in the blink of an eye.

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The start of breast cancer awareness month