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Why professional women should listen to toddlers

Why professional women should listen to toddlers

As women we are wired to say “yes”. We want to be all things to all people at all times. We pride ourselves on being exceptional multi-taskers who can exist on very little sleep, and have no limits to how much we can accomplish in a single day. We truly believe we are Wonder Woman and can do it all, and we can do it all by ourselves…otherwise known as the “Competency Curse”.

Expressing your condolences to distant family members

Expressing your condolences to distant family members

It can be difficult to know what to say when a distant family member passes away. You are related to the person and have been in contact with them. Nevertheless, you didn't know the family or at least not very well. Many people find it hard to come up with the right words or actions in these types of situations. Here are some guidelines.

Smart pre & postnatal nutrition for a healthy pregnancy, and beyond!

Smart pre & postnatal nutrition for a healthy pregnancy, and beyond!

There are many changes that accompany pregnancy, and nutritional needs are certainly one of them! Which nutrients should we be paying special attention to, why, and how do we incorporate them into our daily food choices?

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